Core Wellness Classes Wellness Solutions

Wellness Class #2 Cleanse & Restore

Cleanse and restore your body and enjoy clarity of mind, more energy, and vitality.  The 30-Day Cleanse program is easy to do and very important for everyone.  This is a natural effective way to restore your health. Here is a quick summary of what the program is about.

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Receive an email everyday during your 30-Day Cleanse and Restore program.  Emails are designed to give you guidance, reminders, education, and inspiration as you detox.

*Any problems with email, please contact

What you can expect from the 30 day Cleanse & Restore Newsletters?

  • Blog articles relevant to your current needs
  • Information on changes you may expect see as you cleanse
  • More in-depth explanations of what is happening inside you
  • Skills to help you help yourself take control of your health

What you will need?

List of dōTERRA PRODUCTS you need (Click here for more kit details)

  1. A LifeLong Vitality Pack or Daily Nutrient Pack
  2. Zendocrine Softgels
  3. Zendocrine: Detoxification Complex
  4. 1-2 bottles of TerraZyme: Digestive Enzyme complex
  5. GX Assist
  6. PB Assist
  7. Lemon Oil
  8. DDR Prime Softgels
  9. Slim & Sassy Oil blend or Softgel (optional)

If you don’t have a dōTERRA Wholesale account, and would like one, click here to find out how to set one up.


Important things to remember

1. You are responsible for your own health.  Do not give that power away. Read more here.
2. Your body is not broken.  It is intelligent and knows how to return to its healthy balanced state when the cells are cleansed of toxins.  Healthy cells leads to healthy tissues, healthy tissues means healthy organs.  Healthy organs leads to good health.  Be aware of your body signals.  You will be the best person to know what your body needs. 
3. Please fully utilize all the resources we have available to you.  You are responsible for communicating your needs, questions and concerns.  Our whole dōTERRA team is here willing and waiting support you.

How do you know you need a cleanse?

  • If you’ve never cleansed before and you’ve not had the cleanest lifestyle
  • Rashes and skin infections
  • Feeling bloated
  • Irritation, unmotivated and sluggish
  • Feeling drained, tired and foggy headed
  • Bad breath
  • Irregular periods
  • Acne
  • If you’ve had a terrible diet for the last gazillion years!
  • Aches and pains
  • Frequent Headaches


How often do I need to cleanse?

  • It is recommended you do it every 3-4 months.
  • When you start seeing those symptoms again
  • Add the DDR Prime to the last 10 days if you can.

Detoxing Subjects:

Other Online Class Videos:


Berit Munro – Gut Wellness- Guest Speaker


This is the second class of the five wellness classes.  We are talking about cleansing and restoring, in other words, detoxing and nourishing.

  • We are all exposed to harmful toxins or chemicals—whether through the food we eat, the air we breathe, the personal care products we use, or through other means.
  • Our body is intelligent, however.  It deals with harmful toxins in two different ways. It either tries to (1) Eliminate or (2) Isolate.
  • 1) Our body eliminates through urine, fecal matter and sweat. 
  • 2) Our body isolates toxins it can’t eliminate. Our cells wrap toxins in fat cells to protect us.   
  • Sometimes we inadvertently release these toxins back into our body.  When we start on the path of weight loss through healthy lifestyle choices, higher amounts of fat get burned for energy and the toxins stored in those fat cells are released back into the bloodstream. 
  • Sometimes people, who lose a lot of weight, report feeling physically sick or emotionally out-of-balance as these toxins are released back into their body. If not properly managed and disposed of, these toxins can re-enter the liver or be re-isolated in fat cells again, frustrating previous weight-loss success.
  • Using essential oils to aid your body in eliminating toxins can help to rid your body of toxins and prevent your body from re-isolating toxins in your cells’ fat.
  • For example, citrus oils such as Grapefruit and Lemon oils dissolve the petrochemicals. You can see this if you drop these oils in a styrofoam cup. These oils do not damage body tissues.  Drink lots of water daily to help flush out released toxins!

You can put a drop of Lemon oil on a styrofoam cup to demonstrate how natural and pure essential oils break down petrochemicals.

Knowledge of how our body isolates or eliminates toxins can help us get through a difficult period of detoxing.

  • Our body is intelligent and has a perfect blueprint of what to do.  Remember our body isolates or wraps up those toxins in fat cells to protect us. When we start along the path of detoxing or weight loss through healthy lifestyle choices, higher amounts of fat get burned for energy and the toxins stored in fat can be released back into the bloodstream.
  • This is when people have the “YUCK!” feeling.  Trust that your body is doing a great job cleansing!!  Because of this temporary discomfort, however, many people stop, turn around again and go back down that hill!  Please keep going and “get yourself over that HUMP!”  Get to the other side.  Hang on, and very soon, you’ll feel great!!  We don’t want the toxins to re-enter the liver and be re-isolated in fat cells again.
  • When you follow correct principles, your body will respond properly and start healing!  Are you ready to learn how to cleanse and restore your body to its next to perfect state??

Introducing the 30 Day Cleanse and Restore Plan.  Rid your body of toxins while nourishing your cells.

How does it work?

  • For the first 10 days, you are preparing your body with nutrients (feeding the cells), and beginning a cleanse of the organs.  Take Lifelong Vitality Pack (LLV) supplements OR Daily Nutrient Pack, Terrazyme, Zendocrine and Smart & Sassy oil (optional—we’ll talk more about this oil in our next class).
  • Follow the instructions on the bottles for the Lifelong Vitality Pack, TerraZyme, and Zendocrine.  With the Smart & Sassy oil, start with a few drops in a glass of water and drink throughout the day. Increase Smart & Sassy oil drops as desired.  We will speak about each of the products individually.
  • On the 11th day, start the GX Assist.  Take these for 10 days only. This is usually when people begin to feel ‘yuck’.  The toxins are released into the bloodstream. This ‘Yuck’ feeling should last for only a few days.  Drink lots of water, relax and rest more.  On the 21st day, stop the GX Assist and start taking the PB Assist for the last 10 days along with all the other supplements. 
  • You will find that you need to drink plenty of water to keep hydrated, flush out toxins, and loosen your stools as you detox.
  • After the 30 days what then? You can & should continue to do the LLV, Terrazyme and Smart & Sassy oil regularly for maintenance.

First, we want to talk about the Lifelong Vitality Pack and Daily Nutrient Pack.

  • The Lifelong Vitality Pack or the Daily Nutrient Pack is designed to be anti-oxidation and anti-inflammation.
  • Oxidation causes aging!  Inflammation causes pain.
  • The only difference between these two packs is the Lifelong Vitality Pack also comes with Alpha CRS, which is the cellular complex for those who feel like they need the added repair.  Please refer to the product info page from dōTERRA or in your Essential Oil Guide book. Take as directed.

If you help your body have less inflammation, you support your body’s ability to deal with and recover from many of the common inflammation ailments:

  1. All the forms of cartilage and joint function disorders such as arthritis
  2. All the forms of gut compromises
  3. Brain & cognitive issues

Let’s talk about the many benefits of the Daily Nutrient Pack.

  • Here are 17 most important benefits: the Daily Nutrient Pack supports
  • When our body is deficient in essential nutrients, it breaks down in all sorts of ways. 
  • When our cells are fed again it naturally repairs and balances.

One way to know if you have enough nutrients is to notice some changes in your body: your skin is more moisturized, your hair is shinier, your nails are growing stronger, you sleep better and have less bodily pain.

These daily supplements help bring the level of micronutrients into the optimum range.

  • Most people are nutritionally deficient eating the modern-day diet.
  • The average diet doesn’t provide the optimal daily nutrients. 
  • In the past, some supplements have unnecessary mega dosages which can be harmful to the body, while others have not met all the nutrient needs.
  • dōTERRA created bio-available micronutrients to help us get within the optimum nutritional zone, which helps restore the natural balance. So, for the very first time you have a product that’s giving you the naturally balanced amounts of each vitamin, mineral, trace element, phytonutrient and omega-3, no less and no more. Now you’re getting all the right types and amounts of micronutrients your body is genetically programmed for.

The Daily Nutrient Pack has two parts to it: Microplex MVp and xEO Mega.

First we will talk about the multivitamin, Microplex MVp.

  • Microplex MVp is a completely new formula.
  • MVp stands for “Multivitamin with polyphenols.” Or “Most Valuable Player.” Both are correct.
  • This slide doesn’t do Microplex MVp justice; It’s such an amazing product with so many features.  We could talk all day about it!
  • This is truly a no-compromise formula! And as a result, Microplex MVp provides the perfect natural balance of all vitamins, minerals, and polyphenols your body needs, and we’re using absolutely the very best and most natural nutrients that are easily absorbed and utilized by your body. No compromise! 
  • Compared to other multivitamins on the market, this is a great value for what you get.

Now let’s talk about the Essential Oil and omega complex, xEO Mega (pronounced Z-Omega)—its Greek!

  • This is a mixture of marine-based omega-3 and highly potent plant based omega-3.
  • Both these marine and plant based omega-3 blends contain a high amount (300mg) of DHA (good fat).
  • Among these omega oil blends is the amazing Carotenoids (red omega) and Astaxanthin.
  • xEO Mega also contains 9 CPTG Essential Oils! (more on this next)
  • This formula is all-natural, and it fits nicely into smaller, easy-to-swallow veggie soft gels.
  • For those who are vegan, there is a vegan alternative as well.
  • Omega oil is important for eye, heart, brain and joint health. 
  • Consider it as healthy grease for your joints, brain and whole body.
  • Here are the nine CPTG essential oils contained in the xEO Mega Complex.
    1. Frankincense
    2. Clove Bud
    3. Thyme
    4. Cumin
    5. Peppermint
    6. Caraway
    7. Ginger
    8. Orange
    9. German Chamomile
  • What benefits are the benefits of each of these individual essential oils?
  • Have you ever seen supplements that contain essential oils?

Let’s discuss bioavailability and omega oils

  • dōTERRA omega blend lipids are nano-size, unlike conventional fish oils. 
  • This makes the omega oils absorb through the water layers, intestinal cells, and then to the lymph channels.
  • One experiment you can do is to pour the omega softgels into water and shake them up.  You can see how it emulsifies in water as opposed to how regular lipids, which separate and float to the top.


This is an enzyme complex

  • As you can see from the slide, enzymes help breakdown the food we eat, which plays a very important role in the digestion process.
  • Enzymes are necessary for every cell in your body, and not just for the digestion process.  They are used in all your physiological processes.
  • Enzymes make magic happen in your body!  Enzymes drive biological processes necessary for your body to build raw materials, circulate nutrients, eliminate unwanted chemicals, and a ton of other biochemical processes that we don’t even think about.
  • For example, enzymes helps with: Energy production, Absorption of oxygen, Fighting infections and healing wounds, Reducing inflammation, Getting nutrients into your cells, Eliminating toxic wastes, Breaking down fats in your blood, Regulating cholesterol and triglyceride levels, Dissolving blood clots, Regulating hormones, and Slowing the AGING process!
  • Your body has Digestive Enzymes and Metabolic Enzymes
  • As we age, our body doesn’t produce nearly as many enzymes as we need.  We add to our body’s enzyme levels, from the foods we eat. However, many foods that we buy today do not have a sufficient level of enzymes.  This is mainly because these foods are highly processed or not natural. 
  • One solution to address our dwindling supply of enzymes is to take dōTERRA’s TerraZyme Complex.  The TerraZyme Complex includes a variety of whole-food enzymes that help with digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

Here is something you can try to demonstrate how TerraZyme Works.  In a small bowl of thick porridge (oatmeal), open and sprinkle in a TerraZyme capsule.  Keep mixing with a spoon until the you can see the liquified porridge (it takes a minute or two).  The porridge is liquified because enzymes in the TerraZyme have began to breakdown the constituents.  Imagine how this will assist your digestion and help their digestive track move along.

So how do we take it?

  • YOU can decide for yourself how much is best depending on your eating habits.
  • Start with 1-2 capsules with food each meal and adjust as you go. (Take more if you have highly processed foods & meats)
  • OR 1-2 capsules before bed & in the morning. 
  • Remember to drink lots and lots of water with this to help soften the stool. 
  • You’ll find soon you will be squeaky clean!
  • Many people who are intolerant to wheat or dairy find that TerraZyme assists with digestion and relieves some discomfort of eating those foods.


Now, let’s talk about an essential oil blend for detoxing!

  • Our organs are the pipes inside us that helps us filter nutrients out of our food and clean out all the junk. 
  • Our pipes work so hard and may be backed up with junk.  Sometimes when the organs are ‘dirty or toxic’, our body uses the skin as the 3rd kidney and pushes toxins out that way.  This natural detoxing manifests in some form of skin issue. 
  • Cleansing often helps your body function at optimum levels.  As a metaphor, if you don’t clean your house for months, dirt and dust accumulate, bacteria and mold begin to grow everywhere.  Likewise if you don’t cleanse your body toxins and foreign biological invaders accumulate.
  • Just like you use a vacuum, mop, scrubber, or duster to clean your house, your liver, kidney, bladder, lungs and skin act as your body cleaning tools.  Lets enable your body to clean at an optimum level.
  • You’ll find when your body is clean, your hair, nails and skin are clearer and you sleep through the night too.  You can think more clearly and function more efficiently.
  • Zendocrine oil blend helps rejuvenate your cleansing organs and other parts of your body. 
  • The blend is made up of Rosemary, Juniper Berry, Cilantro, Geranium & Tangerine essential oils.  Each of these oils has a detoxifying effect.  For example Cilantro is know to remove heavy metals from your system.
  • How do you use Zendocrine? Start with 4 drops taken internally twice a day.  Adjust according to your needs and the effectiveness.  You can take Zendocrine with water or in a capsule.  You can also purchase the Zendocrine softgels too. Take 1 or 2 of those twice a day with water.

Now let’s talk about cleaning your gastro-insertional track.  Introducing GX Assist (which works in tandem with PB Assist, which we will talk about next)

  • GX Assist is a blend of Oregano, Melaleuca, Lemon, Lemongrass, Peppermint, and Thyme. 
  • It is designed to purify and cleanse the digestive system. No, you don’t need to be attached to the toilet.  The process is very natural.
  • GX Assist also helps your body repair tissues as it cleanses. Remember you may begin to feel uncomfortable when your body cleanses. There is nothing wrong with you.  The uncomfortable feeling is likely a sign that things are working and moving along. 
  • Have faith, trust & keep going and get over that hump.  People usually report, that when they are on the other side, they have so much energy, mental clarity and no longer feel the cravings for junk foods!
  • Our bodies have lots of neurotransmitters in the gut.  Neurotransmitters are chemicals which help our brains make connections and communicate.  When your gut is clean and happy, your brain will feel less foggy!
  • What an awesome state to look forward to right?


As needed or as a follow up to GX Assist, you can take PB Assist to re-establish a healthy gut flora.

  • A healthy person has a healthy lining of helpful bacteria in their gut.  This healthy gut flora can be damaged by drugs, artificial ingredients in our foods, use of antibiotics, etc. 
  • A healthy lining of good bacteria helps protect gut tissues.  It also helps breaks down food nutrients and protects us from bad bacteria and other parasites!
  • Moreover, when your gut is healthy, you will have a stronger immunity.  Scientists say 60-70% of your immunity is in your gut.  It is very important to take care of your gut.  We need this healthy shield all the time!
  • An easy and inexpensive way to re-establish these gut colonies is to take probiotics.  Probiotics in the form of yogurt and kefir are good, but most of the healthy bacteria get killed in the stomach acids and thus they are not delivered to the gut where they are needed. 
  • To assist in delivering probiotics to the gut, dōTERRA came up with a double-capsule delivery system.
  • The outside capsule is the first line of defense.  It also contains a prebiotic to feed the probiotics.  The probiotics remain safe inside the inner capsule while traveling through the stomach.  This inner capsule is designed to release the probiotics once in the gut.  Each capsule delivers 6 strains of 5 billion CFUs (colony forming units).  Hence, this method of delivery is much more effective at re-establishing a healthy gut flora.
  • Remember we have lots of neurotransmitters in our gut.  So, when our gut is happy so is our brain!!
  • This can be taken daily to maintain a high level of gut flora.
  • You can use PB Assist regardless of whether you have used GX Assist.

Once you cleanse your body generally and your gut specifically, take steps to keep it clean.  Take steps to reduce toxins and inflammatory foods and substances.

Every illness has many causes. Always, take the holistic approach to EVERY problem and you’ll find you get permanent resolutions.

That’s it for our class today.  The main idea here is to cleanse your body of toxins and nourish it to keep it healthy.

The next class is Maintaining a Healthy Weight.

Get Your Cleanse & Restore Products

(*This enrollment kit waives the $35 joining fee)

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Get Your Lifelong Vitality Pack Here

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Get Your Zendocrine Softgels Here

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Get Your Zendocrine Complex Here

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Get Your TerraZyme Here

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Get Your GX Assist Here

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